Prekshadhyana Leshya Dhyana

Here's a comprehensive summary of the Jain text "Prekshadhyana Leshya Dhyana" by Acharya Mahapragna, based on the provided pages:

This book, "Prekshadhyana Leshya Dhyana" (Practice of Preksha Meditation: Leshya Meditation), authored by Yuvacharya Mahapragna, is part of the "Jeevanvigyan Granthamala" series. Published by Anekant Bharati Prakashan, Ahmedabad, it explores the profound connection between ancient Jain philosophy, modern scientific understanding, and the practice of meditation for personal transformation and spiritual growth.

Core Philosophy and Purpose:

The fundamental premise of the book is that Preksha Meditation, and specifically Leshya Dhyana, offers a powerful method for transformation (Rupantaran). It aims to move beyond mere intellectual discourse or sermons and provide practical techniques that lead to inner change. The book argues that mere advice or attempts to suppress negative tendencies are insufficient. True change comes from altering the underlying energetic states, which is where Leshya Dhyana plays a crucial role.

Key Concepts Explained:

• Preksha Meditation: A system that integrates ancient yogic and philosophical wisdom with modern scientific insights. It's presented as a tool for self-discovery and the eradication of negative human tendencies like greed, anger, jealousy, and fear.
• Leshya: The book delves deeply into the concept of Leshya, which are subtle energetic states or colors that influence an individual's thoughts, feelings, and behavior.
  • Spiritual Perspective (Adhyatmik Drishtikon): Leshya is understood as a manifestation of the soul's (Jiva) interaction with karmic matter. It's linked to the adhyavasaya-tantra (system of disposition/inclination) and kashaya-valaya (cycle of passions). The quality of Leshya directly impacts the bhava-dhara (stream of consciousness) and the abha-mandala (aura).
  • Scientific Perspective (Vaigyanik Drishtikon): The book connects Leshya to scientifically observable phenomena like electromagnetic energy, colors, and their psychological and physiological effects. It discusses how colors interact with the body's endocrine system, nervous system, and brain.
• The Six Leshyas and Their Colors:
  • Unfavorable (Aprashasta): Krishna (Black), Neel (Blue), Kapot (Dove-grey/Ash). These are associated with negative emotions like violence, anger, deceit, and attachment.
  • Favorable (Prashasta): Tejas (Red/Fiery), Padma (Yellow), Shukla (White). These are linked to positive qualities like peace, joy, compassion, equanimity, and enlightenment.
• Aura (Aabha Mandala): The book explains the aura as an energetic field surrounding all living beings, reflecting their internal states, including their Leshyas. It can be observed and interpreted to understand a person's health, mental state, and spiritual progress.
• Color Therapy (Ranga Chikitsa): The scientific section details how colors have specific wavelengths and frequencies that impact human physiology and psychology. It discusses their use in healing and influencing mood, behavior, and well-being.
• Transformation of Nature (Swabhav Parivartan): A central argument is that human nature is not fixed. Through consistent Leshya Dhyana, individuals can effectively change their inherent tendencies and transform their personality from negative to positive states.

The "Why" of Leshya Dhyana:

• Search for Truth (Satya ki Shodh): To attain true knowledge and understanding of existence.
• Experience of Independent Consciousness (Chaitanya ki Swatantra Satta ka Anubhav): To realize the true nature of the self, beyond the physical body.
• Awakening of Intuition (Antardrishti ki Jagriti): To develop inner perception and insight.
• Authenticity of Experience (Anubhav ki Sachchai): To move from mere belief to direct, personal experience of spiritual truths.
• Change and Transformation (Parivartan aur Rupantaran): To bring about fundamental shifts in personality, biochemistry, and the flow of consciousness.
• Purification of Consciousness Streams (Bhavadhara ka Nirmalikaran): To cleanse the mind and emotional states.
• Moving Towards Tranquility (Nistaranga ki Disha mein Prasthan): To achieve a state of mental stillness and peace.
• Therapeutic Method (Chikitsa Paddhati): To heal physical, mental, and emotional ailments.

The "How" of Leshya Dhyana (Methodology):

The book outlines a step-by-step approach to Leshya Dhyana, emphasizing that it should ideally follow foundational Preksha Meditation practices like Kayotsarga (body relaxation), Shwas Preksha (breath awareness), and Chaitanya Kendra Preksha (awareness of consciousness centers).

1. Preparation:
   • Asana (Posture): Emphasis on a stable, comfortable, and alert posture for sustained meditation.
   • Mudra (Hand Gestures): Specific hand positions are suggested to facilitate concentration.
   • General Guidelines: Maintaining a straight spine, relaxed body, and gentle closing of eyes.
2. The Practice:
   • Step 1: Relaxation (Kayotsarga): A gradual process of relaxing the entire body from feet to head.
   • Step 2: Inner Journey (Antaryatra): Directing attention along the spinal cord from the base to the crown, experiencing the flow of prana (life force).
   • Step 3: Leshya Dhyana: Focusing on specific energy centers (Chaitanya Kendras) and meditating on prescribed colors:
     • Anand Kendra (Joy Center): Green (leaf-like) - for purification of the stream of consciousness.
     • Vishuddhi Kendra (Throat Chakra): Blue - for control of desires.
     • Darshan Kendra (Vision Center): Red/Crimson - for awakening intuition and joy.
     • Gyan Kendra (Knowledge Center): Yellow - for activating nerve function and intelligence.
     • Jyoti Kendra (Light Center): White - for supreme peace and calming excitement.
   • Self-Suggestion (Swatantra Soochana): Using affirmations and visualizations to reinforce the intended positive changes.
   • Visualizing Colors: The book stresses the importance of visualizing bright, luminous colors rather than dark or dull ones. It suggests using colored cellophane to aid in visualization.

Outcomes and Benefits:

• Mental Tranquility (Chitta ki Prasannata): A primary result is a deep sense of peace and contentment.
• Manifestation of Virtues (Dhārmikta ke Lakshanon ka Prakatikaran): Development of positive qualities like compassion, honesty, and peace.
• Purity of Character (Charitra ki Shuddhi): Transformation of one's moral and ethical nature.
• Awakening of Willpower (Sankalp-Shakti ka Jagaran): Strengthening the ability to make resolutions and follow through.
• Activation of Consciousness (Chaitanya ka Jagaran): A deeper awareness of one's inner self.
• Healthy and Harmonious Behavior (Swasth aur Sundar Vyavahar): Improved interpersonal relationships and conduct.
• Pure Life and Death (Prashasta Jivan aur Prashasta Mrityu): Living a meaningful life and facing death without fear.
• Purification of Karmic and Emotional Systems (Karma-Tantra aur Bhava-Tantra ki Shuddhi): Cleansing the karmic residues and emotional patterns.
• Freedom from Material Attachment (Padarth-Pratibaddhta se Mukti): Reducing dependence on external objects for happiness.
• Tejas Leshya Benefits: Initiates change, brings inexplicable bliss, and overcomes mental weakness.
• Padma Leshya Benefits: Strengthens the brain and nervous system, brings mental clarity and joy, and leads to control over senses (Jitendriyata).
• Shukla Leshya Benefits: Culminates in self-realization (Atma-Sakshatkar), leading to pure consciousness, detached awareness, wisdom, and a state of non-disturbance.

Overall Message:

"Prekshadhyana Leshya Dhyana" is a practical guide that empowers individuals to understand the subtle energies that shape their lives and to actively transform them through dedicated meditation. It bridges the gap between ancient spiritual wisdom and modern scientific understanding, offering a path to holistic well-being, personal growth, and ultimate spiritual liberation. The book is presented as a gift from the lineage of great spiritual masters for the benefit of humanity.