Apna Darpan Apna Bimb - Book Summary

This is a comprehensive summary of the Jain text "Apna Darpan Apna Bimb" (Our Mirror, Our Reflection) by Acharya Mahapragna, published by Jain Vishva Bharati. The book is a collection of discourses delivered during the "Yogakshem Varsh" (Year of Welfare) under the inspiration and guidance of Acharya Shri Tulsi.

Overall Theme:

The central theme of the book revolves around self-reflection, self-realization, and personal transformation through the practice of Preksha Meditation and adherence to Jain principles. It emphasizes the importance of understanding oneself, one's inner nature, and the interconnectedness of physical, mental, emotional, and spiritual well-being. The title itself, "Our Mirror, Our Reflection," suggests that the individual is the mirror through which they can perceive their true self (Bimb), not just superficial appearances (Pratibimb).

Key Concepts and Chapters:

The book explores various aspects of life and spiritual practice, offering insights and guidance for personal development. Here's a breakdown of the key themes covered:

Life (Jeevan): The book begins by defining life through seven components: body, breath, prana, mind, emotion, karma, and consciousness. It highlights that a holistic understanding requires considering all these elements. It emphasizes the body as a vessel for consciousness and the importance of understanding its subtle centers (Chaitanya Kendras) for spiritual growth.
Goal and Path (Lakshya aur Marg): This section outlines the process of embarking on spiritual practice, emphasizing the need for mental preparation, choosing the right path (Adhyatma Sadhana), setting a clear goal (spiritual consciousness, inner vision), and cultivating self-control (samyam). It introduces the concept of "Upasampada" with five key principles forध्यान (meditation) practice.
Bhava Kriya (Conscious Action): This chapter distinguishes between "Dravya Kriya" (mechanical action) and "Bhava Kriya" (conscious, mindful action). Success in any endeavor is linked to "Bhava Kriya," where consciousness is fully engaged with the action. It stresses the importance of awareness, living in the present, and acting with full knowledge.
Pratikriya Virati (Cessation of Reaction): This section discusses the natural human tendency to react to stimuli. It emphasizes the importance of transcending mere reactions and cultivating a state of "Pratikriya Virati," where one responds rather than reacts. This is crucial for inner freedom and preventing negative consequences.
Maitri (Friendliness/Love): Maitri is presented as a vital principle that arises from transcending reactions and developing a sense of universal kinship. It's about recognizing the divine within all beings and fostering a harmonious relationship with the world.
Mitaahar (Moderation in Food): This chapter delves into the significance of mindful eating, not just for physical health but also for mental clarity and emotional balance. It discusses the concept of "Unodari" (eating less than one's fill) as described in Jain scriptures and the impact of food choices on one's overall well-being and "vitamins" of life (knowledge, intellect, etc.).
Mit Bhashan (Moderation in Speech): This section highlights the power of speech and the importance of speaking sparingly, thoughtfully, and truthfully. It advocates for "Moun" (silence) and mindful communication to cultivate inner peace and preserve spiritual energy.
Arham: This chapter focuses on the mantra "Arham" as a powerful tool for spiritual awakening. It explores its phonetic significance, its connection to vital energy (Prana Shakti), and its role in strengthening consciousness and connecting with one's inner potential.
Aasan (Postures): The book discusses the importance of physical postures (Asana) in Jain yoga for achieving equanimity and preparing the body for deeper meditation. It links Asana to diet and emphasizes the need for proper technique and guidance.
Apna Darshan Apne Dwara (Seeing Oneself Through Oneself): This chapter elaborates on the core principle of self-observation. It explains that true understanding comes from looking inward, observing one's own thoughts, emotions, and actions without judgment, and transcending sensory limitations.
Kayotsarg (Body Abandonment/Stillness): Kayotsarg is presented as a fundamental Jain practice involving physical stillness and a sense of detachment from the body. It's highlighted as crucial for both auspicious beginnings (Mangal) and purification (Vishuddhi), aiding in overcoming obstacles and deepening meditation.
Antaryatra (Inner Journey): This section describes the inward journey of consciousness, moving from the external world through the nervous system (especially the spinal cord) towards inner awareness. It emphasizes the role of breath (Shwas) as a vehicle for this journey and the importance of a balanced state of mind.
Dirghashwas Preksha (Observation of Deep Breathing): This chapter focuses on the profound impact of controlled, deep breathing. It explains how conscious breathing can regulate emotions, enhance mental clarity, and serve as a foundation for inner exploration.
Samavritti Shwas Preksha (Observation of Balanced Breathing): This builds upon deep breathing by emphasizing balanced breathing, where inhalation and exhalation are synchronized. It links this to the balance of nervous system activity (left and right brain hemispheres) and the cultivation of mental equilibrium and equanimity (Samata).
Sharir Preksha (Observation of the Body): This section encourages a deep and non-judgmental observation of the physical body. It stresses the importance of seeing beyond superficial appearances and recognizing the body's subtle processes and the role of emotions (like attachment and aversion) in shaping our perception.
Chaitanya Kendra Preksha (Observation of Consciousness Centers): This crucial aspect of Preksha Meditation involves focusing on specific energy centers within the body. The book details various "Chaitanya Kendras" and their connection to emotions, habits, and spiritual development, offering techniques for their activation and purification.
Jain Sahitya Mein Atindriya Chetna Ke Sutra (Sources of Extra-Sensory Consciousness in Jain Literature): This chapter explores how Jain scriptures offer insights into awakening extra-sensory perception through the understanding of subtle energy centers ("Chakras" or "Chaitanya Kendras") and the practice of various forms of knowledge (Avadhi Gyan).
Shakti Jagran Ka Prayog (Practice for Awakening Energy): This section details practical methods for awakening dormant inner energies. It connects the activation of Chaitanya Kendras with the manifestation of specific powers and improvements in mental and physical health.
Leshya: Bhavdhara (Aura: Stream of Emotions): This chapter introduces the concept of "Leshya" – the subtle energetic field surrounding an individual, reflecting their emotional and mental state. It explains how these "auras" can be observed and influenced through various practices.
Leshya Siddhant: Aitihasik Avalokan (Leshya Theory: Historical Review): This section delves into the historical context of the Leshya theory, tracing its presence in ancient Indian scriptures, including the Mahabharata and Jain texts. It highlights the scientific validation of the concept of "aura" in modern times.
Leshya: Paudgalik Hai Ya Chaitasik (Is Leshya Material or Spiritual?): This chapter examines the dual nature of Leshya, discussing its material (Paudgalik) aspects like color, smell, taste, and touch, and its spiritual (Chaitasik) manifestations as emotions and intentions.
Leshya Aur Rang (Leshya and Color): This section explores the correlation between colors and their psychological and physiological effects, linking them to Leshya and the overall well-being of an individual.
Leshya: Gand, Ras Aur Sparsh (Leshya: Smell, Taste, and Touch): This chapter further elaborates on the subtle sensory qualities associated with Leshya, emphasizing how these qualities influence our experience and health.
Leshya Dhyan (Leshya Meditation): This section focuses on the practical application of Leshya meditation, combining mantra recitation with color visualization and focusing on specific Chaitanya Kendras to bring about positive transformation.
Adhyatm Ke Maulik Niyam (Fundamental Principles of Spirituality): This chapter outlines four foundational principles of spirituality: impermanence (Anitya), absence of refuge (Asharan), oneness (Ekatva), and otherness (Anyatva). Understanding these leads to a deeper spiritual perspective.
Anyatva Anupreksha (Meditation on Otherness): This practice involves understanding the distinction between the self and the body, and the interconnectedness of all things, leading to a broader perspective.
Abhay Ki Anupreksha (Meditation on Fearlessness): This chapter discusses the path to fearlessness by cultivating detachment from the body, reducing attachment (Murcha), and realizing one's true nature as the soul.
Sahishnuta Ki Anupreksha (Meditation on Tolerance): This practice emphasizes the importance of developing tolerance, understanding its connection to physical constitution, mental state, and emotional control. It highlights the role of equanimity in navigating life's challenges.
Appana Sachamesejja (Seeking Truth Through Oneself): This chapter revisits the importance of self-observation through practices like breath awareness (Shwas Preksha). It emphasizes looking inward for truth and understanding the subtle aspects of breath, colors, smells, tastes, and touches.
Aahansu Vijja Charan Pramoksham (May Knowledge and Conduct Lead to Liberation): This section discusses the three stages of spiritual practice: initial understanding (Antar-bodh), sustained practice (Antah-sthiti), and ultimate realization (Antar-anubhuti). It stresses that true spiritual progress involves not just theoretical knowledge but also practical application and the realization of liberation.
Arhate Saranam Pravajami (I Take Refuge in the Arhat): This concluding section highlights the ultimate refuge found in the "Arhat," which symbolizes the liberated soul and one's own true self. It emphasizes that taking refuge in the Arhat is equivalent to taking refuge in one's own pure consciousness, leading to the transcendence of attachment and the realization of true freedom.

Overall Message and Contribution:

"Apna Darpan Apna Bimb" is a profound guide to self-discovery and spiritual growth within the Jain tradition. Acharya Mahapragna, with his deep understanding of both ancient Jain philosophy and modern scientific thought, presents a holistic approach to well-being and self-realization. The book serves as a practical manual for individuals seeking inner peace, mental clarity, emotional balance, and ultimately, spiritual liberation. It bridges the gap between spirituality and everyday life, making these ancient teachings accessible and relevant to contemporary challenges.