Amurtta Chintan

"Amurtta Chintan" (Abstract Contemplation), authored by Mahapragna Acharya, is a profound exploration of inner thought and awareness, published by Jain Vishva Bharati. This comprehensive work delves into the realm of abstract contemplation, offering insights into the nature of consciousness and the practice of meditation and introspection.

The book, edited by Muni Dulahraj and compiled by Samani Sthitapragya, presents a scientific and accessible approach to spiritual development. It emphasizes the transformative power of consistent contemplation, drawing parallels between ancient Jain practices and modern psychological concepts like autosuggestion and neuro-linguistic programming.

Key themes explored in "Amurtta Chintan" include:

• The Nature of Contemplation: The text differentiates between "chintan" (thinking) and "achintan" (non-thinking), highlighting the importance of moving beyond conceptual thought to experience pure awareness.
• The Mind-Body Connection: It emphasizes the profound impact of thoughts and emotions on physical well-being, drawing upon the principles of psychosomatic medicine.
• Anupreksha and Bhavana: The book elaborates on the practice of "anupreksha" (repeated contemplation) and "bhavana" (cultivation of specific mental states) as tools for self-transformation and spiritual growth. It outlines various anuprekshas, such as those related to impermanence, non-dependence, unity, purity, and equanimity.
• Ethical Principles: The text underscores the practical application of Jain ethics, such as honesty, compassion, non-violence, and self-reliance, in fostering mental and emotional well-being.
• The Power of Intention: It highlights how focused intention and visualization can influence both internal states and external circumstances, a concept termed "autosuggestion."
• Mindfulness and Self-Awareness: The book advocates for present-moment awareness and the observation of one's thoughts, emotions, and bodily sensations without judgment.
• Scientific Validation: Acharya Mahaprajna's teachings often bridge the gap between spiritual practices and scientific understanding, presenting meditation and mindfulness as effective tools for psychological balance and personal development.

"Amurtta Chintan" is structured to guide readers through a systematic practice of introspection and contemplation. It includes practical exercises and meditations designed to cultivate mental clarity, emotional stability, and spiritual insight. The book serves as a valuable resource for individuals seeking to deepen their understanding of consciousness, enhance their well-being, and embark on a path of self-discovery and spiritual liberation.